There are few sources of unconditional love and acceptance as unwavering as from animals. Receiving this love helps imprints our systems...

{DEEPER COMPASSION} // Here’s a crazy idea, one that might challenge you a bit: • What if we made an agreement to believe that all of us,...

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness...

{10 WAYS TO SUPPORT YOUR NERVOUS SYSTEM RIGHT NOW} // I’m constantly speaking with my clients about listening to and caring for their...

Trust the timing of your life, but more so, trust that you can’t see the whole picture right now. You’re not yet supposed to know what...

The transition to a life under coronavirus quarantine can be challenging and disorienting. If you are feeling that, you’re not alone....

{TEN THINGS...} //...I believe about coaching 💛 • 1.) Often times it feels worse before it feels better. 2.) Coaching is kind of *is* a...

{HOW YOU EAT IS HOW YOU LIVE} // These days, it often feels like we’re inundated with information about what we should, and shouldn’t,...

{SELF-COMPASSION PRACTICES} // Below are three tools to bring Self-Compassion into your life. These can be incorporated into existing...

{CELEBRATE PROGRESS)// In our conscious brain and unconscious brain, we have “blueprints”- templates detailing everything from what a...

{WHY SELF-COMPASSION?} // For as often as we make reference to Self-Compassion , I know it can seem like a nebulous, fluffy concept-...

{SHOW UP} // This is what it means to be an adult: to show up, to own our mistakes, to make reparations and take responsibility where...

{NEEDS} // Another coach once said to me, in the context of a session, “The most devastating thing about being in relationship, is...

Our social connections matter. Research shows that happy people spend more time with others and have a richer set of social connections...

{BUT SERIOUSLY} // I was mulling over why I think we still need to constantly reaffirm that it’s ok to see a coach or therapist- that it...

Gratitude is a positive emotional state in which one recognizes and appreciates what one has received in life. Research shows that taking...

Savoring is the act of stepping outside of an experience to review and appreciate it. Often we fail to stay in the moment and really...

{15 THINGS YOU CAN DO, RIGHT NOW, TO SHIFT YOUR ENERGY & FEEL BETTER} // ↠ Move your body: I don’t care how slow or how much, just set...

{DATING AND TECHNOLOGY} // Do you think technology has helped or hindered how we date? Do you believe that dating is "harder than it used...

Hi! I'm Candice. I believe that many of the ways we feel "stuck" (in patterns, habits, jobs or relationships that aren't working) are due...